CREATING NEW HEALTHY HABITS

Creating new healthy habits and making them apart of your routine and then sticking to them is tough!

It seems like the first few days go well. Then you miss a day because things didn't go to plan. And then you manage to do the next day, but then by the next day you forget. And before you know it, all your best intentions and efforts have failed.

It doesn't feel great to try a new habit and fail to stick to it. Especially when you really want to make new healthy changes in your life.

Listen, you are not alone in this! Sooo many people struggle to stick to new habits, even those who seem to have a ton of will power.

The problem is, people try to start a new habit but they put no thought into how they plan it or keep track of it. And this is just as important as anything!

The key to being successful in creating new healthy habits that stick is to plan them and track them. This seems so simple, that's because it is!

UNIVERSAL LAWS PRACTICE

Universal Laws are principles that govern all of reality, based on the understanding that everything is energy and consciousness. They involve aligning your thoughts, emotions, and actions with these natural frequencies to consciously create your life experience. This is achieved by applying these laws deliberately, moving from passive observation to active participation in shaping your reality.

The law of thinking

Your reality is created by your thoughts; the mind is a garden you must tend.
✔ Consciously choose thoughts that align with your desires, not your fears
✔ Visualize your desired outcomes with clarity and emotional detail
✔ Weed out negative thoughts as soon as you notice them
✔ Understand all action begins with a thought; guard your mental space
✔ Affirm daily: "I am the creator of my thoughts"

---

The law of vibration

Everything in the universe vibrates at a specific frequency; like attracts like.
✔ Focus your thoughts consistently on what you want to attract
✔ Elevate your personal vibration through gratitude, joy, and kindness
✔ Surround yourself with people and environments that resonate at a high frequency
✔ Release low-vibrational emotions like resentment and worry
✔ Understand your dominant emotional state is your primary point of attraction

---

The law of supply

There is one infinite source; abundance flows where consciousness allows.
✔ Trust that when there is a genuine need, inspired ideas will be provided
✔ Release fret and worry, as they block the flow of supply
✔ Think, speak, and act as though abundance is unlimited
✔ Expect new doors to open before others close
✔ Affirm: "I trust I am always taken care of by unlimited supply"

---

The law of attraction

What you consistently expect with feeling, you attract into reality.
✔ Form a clear mental picture of your desires from a calm, peaceful state
✔ Take action from a place of joyful expectation, not anxious striving
✔ Focus on interests and passions that bring you joy
✔ Never expect what you don't truly want
✔ Affirm: "I expect my desires are on their way"

---

The law of receiving

You can only receive what you willingly give; giving and receiving are equal.
✔ Give love, attention, and resources freely to receive them in return
✔ Give only where it feels good and aligned
✔ Help those willing to help themselves
✔ Prepare yourself to receive by expecting blessings
✔ Give without obligation, restriction, or resentment

---

The law of cause and effect

Every thought and action has a corresponding and proportionate result.
✔ Take full responsibility for your life outcomes
✔ Plant deliberate "seeds" through focused thought and aligned action
✔ Observe habitual thoughts as the primary causes of your conditions
✔ Correct unwanted effects by changing their root causes
✔ Trust consistent positive causes produce positive effects

---

The law of increase

What you praise and appreciate multiplies; praise is faith in action.
✔ Praise and express gratitude for blessings before they physically appear
✔ Use prayer for joyful declaration, not pleading
✔ Praise what's to come, demonstrating faith in the unseen
✔ Let praise change your outlook and elevate your vibration
✔ Affirm: "I am grateful for all things, seen and unseen"

---

The law of compensation

You attract what matches your inner state; to attract better, become better.
✔ Look for the good continuously to be guided to more good
✔ Release money cheerfully, knowing it returns multiplied
✔ Avoid cheap thoughts and expectations of getting something for nothing
✔ Understand you receive through what you consistently think and talk about
✔ Become "too big" for your current circumstances to attract greater ones

---

The law of non-resistance

Flow follows the path of least resistance; work for what you want, not against what you don't.
✔ Direct thoughts, time, and energy toward what you desire
✔ Avoid creating friction by fighting against unwanted circumstances
✔ Speak in the direction of what you're creating
✔ Bless obstacles and move around them
✔ Follow what feels easy and joyful

---

The law of forgiveness

Release the past to create space for new blessings; guilt blocks growth.
✔ Forgive yourself and others completely
✔ Release past mistakes, knowing everyone acted from their level of awareness
✔ Pluck negative thoughts like weeds from your mental garden
✔ Stop the creation chain of negative thoughts through forgiveness
✔ Affirm: "I forgive myself and others for not knowing what we didn't know"

---

The law of sacrifice

To receive something higher, you must release something of a lower nature.
✔ Practice conscious discipline over your thoughts
✔ Be willing to sacrifice old habits, beliefs, and comforts for growth
✔ Understand success requires exchanging lower vibrations for higher ones
✔ Release what no longer serves you to create space for what you desire
✔ Trust that what you seek is also seeking you

---

The law of obedience

Your life reflects which laws you obey—universal laws or limiting man-made beliefs.
✔ Choose loyalty to universal principles over inherited limitations
✔ Understand all problems stem from disobedience to natural laws
✔ Align your actions with universal order and discipline
✔ Affirm: "I choose to follow universal laws knowing I am divinely supported"
✔ Observe which laws you're currently obeying through your life results

---

The law of success

Success is inevitable when universal laws are obeyed; it's already within you.
✔ Move forward when nudged by your intuition; don't pull back from growth
✔ Understand the only distinction between success and failure is belief
✔ Know that what's possible for one is possible for all
✔ Trust all you need to succeed is already within you
✔ Affirm: "I know success is inevitable as I follow natural laws"

LIFE PURPOSE AND TIME

Purpose is not a distant destination but the intentional practice of living meaningfully in the present. It involves aligning your daily actions with your deepest values, investing in relationships and legacy, and using the awareness of time's passage as motivation, not fear. It is achieved by consistently choosing contribution over consumption and eternity over expediency.

Overtime and bye-bye age (80+ years)

Reflecting on a full life and solidifying a legacy of wisdom and peace.
✔ Review your life story and share its lessons with the next generation
✔ Focus on reconciliation and expressing love and forgiveness to family and friends
✔ Simplify your affairs to be a gift, not a burden, to those you leave behind
✔ Invest time in spiritual reflection and cultivating inner peace
✔ Find daily joy in small moments and deep relationships

The aged and old age (60-79 years)

Harvesting a lifetime of experience and focusing on meaningful contribution.
✔ Mentor younger people in your family, community, or profession
✔ Write down or record your core values, stories, and hard-earned wisdom
✔ Prioritize health to maintain independence and the ability to contribute
✔ Focus your energy on a few deep relationships and causes you care about
✔ Begin to consciously simplify your possessions and clarify your final wishes

Amendments and reconciliation age (50-59 years)

Making peace with the past and intentionally shaping your final chapters.
✔ Mend important relationships that have been strained or neglected
✔ Conduct a frank audit of your life: what needs to change in the next decade?
✔ Double down on being present for your adult children and aging parents
✔ Shift your focus from career achievement to personal fulfillment and service
✔ Get your financial and legal plans in order to secure peace of mind

Achievements and fulfillment age (40-49 years)

Building your legacy through leadership, stability, and deep contribution.
✔ Move from success to significance—how are you making a real difference?
✔ Solidify your role as a trusted leader and mentor in your circles
✔ Ensure your daily routine reflects your true priorities, not just urgent demands
✔ Invest deeply in your marriage, friendships, and community connections
✔ Take calculated risks for goals that align with your core purpose, not just security

Decision-making age (30-39 years)

Establishing the foundations for your life’s work and family legacy.
✔ Make bold, defining choices about career, partnership, and lifestyle
✔ Build the financial, relational, and spiritual infrastructure for the decades ahead
✔ Choose your community carefully—you become the people you surround yourself with
✔ Start the habits of health, learning, and generosity that will sustain you
✔ Decide what you will say "no" to, in order to fully say "yes" to your priorities

Commitment & determination age (20-29 years)

Laying the groundwork through education, character, and disciplined exploration.
✔ Invest heavily in learning—skills, self-awareness, and how the world works
✔ Build a strong work ethic and reputation for reliability and integrity
✔ Choose a life partner and friends who share your values and push you to grow
✔ Experiment and take smart risks to discover your strengths and passions
✔ Establish financial discipline: live below your means, avoid debt, and start saving

Adolescence and studies (10-19 years)

Developing character, curiosity, and the foundation for future independence.
✔ Cultivate a love for learning and a growth mindset
✔ Build strong, positive relationships with family and mentors
✔ Develop a sense of personal responsibility for your choices and their consequences
✔ Explore interests and hobbies to discover innate talents and passions
✔ Establish a personal moral and ethical framework

Baby's & toddlers supervision age (0-9 years)

Receiving love, security, and the foundational experience of belonging.
✔ Be immersed in an environment of unconditional love and safety
✔ Learn through play, curiosity, and joyful exploration of the world
✔ Develop basic trust in caregivers and a sense of security
✔ Begin to understand simple boundaries and social interaction
✔ Experience the world as a place of wonder and possibility

---

The urgent questions for every age

Using the awareness of time to catalyze purposeful action today.
✔ Ask daily: "What have I done today for my friends, relatives, and my spiritual growth?"
✔ Audit your time: Does your calendar reflect your stated values and priorities?
✔ Invest in eternity: What are you doing that will outlast your earthly life?
✔ Be realistic: Acknowledge your current age and stage without pretense or regret.
✔ Start now: Time waits for no one. Do not postpone love, forgiveness, or contribution.

UNIVERSAL LAWS

Universal Laws are principles that govern all of reality, based on the understanding that everything is energy and consciousness. They involve aligning your thoughts, emotions, and actions with these natural frequencies to consciously create your life experience. This is achieved by applying these laws deliberately, moving from passive observation to active participation in shaping your reality.

The law of vibration

Everything in the universe vibrates at a specific frequency; like attracts like.
✔ Focus your thoughts consistently on what you want to attract, not on what you fear or lack
✔ Elevate your personal vibration through gratitude, joy, and acts of kindness
✔ Surround yourself with people, environments, and media that resonate at a high frequency
✔ Release low-vibrational emotions like resentment and worry through forgiveness and presence
✔ Understand that your dominant emotional state is your primary point of attraction

---

The law of relativity

Nothing is good or bad, big or small, until you relate it to something else.
✔ Practice reframing challenges by comparing them to a greater difficulty
✔ See problems as necessary contrasts that define and make possible your desires
✔ Use relativity to cultivate gratitude for your current blessings and circumstances
✔ Detach from judgment by understanding all experience is relative to your perspective
✔ Choose empowering comparisons that make you feel resourceful and capable

---

The law of cause and effect

Every action has a corresponding and proportionate reaction; thoughts are causes.
✔ Take full responsibility for your life outcomes as effects of your mental and physical causes
✔ Plant deliberate "seeds" through focused thought, clear intention, and aligned action
✔ Observe your habitual thoughts, as they are the primary causes of your life conditions
✔ Correct unwanted effects by changing their root causes in your thinking and behavior
✔ Trust that consistent, positive causes will inevitably produce positive effects

---

The law of polarity

Everything has an equal and exact opposite; opposites are identical in nature but different in degree.
✔ Look for the opportunity or blessing hidden within every difficulty or setback
✔ Understand that the presence of a problem implies the existence of its solution
✔ Refrain from condemning what you dislike, as your attention gives it energy
✔ Consciously shift your focus from the negative pole to the positive pole in any situation
✔ Embrace challenges as they define and make desirable their opposing victories

---

The law of rhythm

Everything moves in natural cycles and patterns; change is constant and rhythmic.
✔ Accept downswings as natural phases that precede upswings
✔ During challenging times, affirm "this too shall pass" and maintain steady habits
✔ Use periods of high energy and momentum to build foundations for slower cycles
✔ Avoid making permanent decisions based on temporary emotional states
✔ Align your efforts with natural cycles instead of resisting them

---

The law of gestation

All things manifest after an incubation period; every seed has its appointed time.
✔ Plant your desire firmly in your mind through visualization and emotional feeling
✔ Nurture your goals with consistent thought and faith during the unseen growth period
✔ Resist digging up the "seed" with doubt, impatience, or contradictory actions
✔ Trust the process of manifestation by focusing on the feeling of the wish fulfilled
✔ Use the gestation period for preparation and personal development

---

The law of transmutation

Human consciousness can change the nature of energy and transform reality.
✔ Direct the power of your focused attention to transmute challenges into opportunities
✔ Consistently apply mental energy (thought) and physical energy (action) toward your aims
✔ Understand that sustained personal vibration can elevate surrounding conditions
✔ Practice turning negative experiences into fuel for growth and greater desire
✔ Become a conscious channel for transforming universal energy into tangible results