Creating new healthy habits and making them apart of your routine and then sticking to them is tough!
It seems like the first few days go well. Then you miss a day because things didn't go to plan. And then you manage to do the next day, but then by the next day you forget. And before you know it, all your best intentions and efforts have failed.
It doesn't feel great to try a new habit and fail to stick to it. Especially when you really want to make new healthy changes in your life.
Listen, you are not alone in this! Sooo many people struggle to stick to new habits, even those who seem to have a ton of will power.
The problem is, people try to start a new habit but they put no thought into how they plan it or keep track of it. And this is just as important as anything!
The key to being successful in creating new healthy habits that stick is to plan them and track them. This seems so simple, that's because it is!
